Managing Your Glucose

Here’s a fascinating YouTube video about the latest in nutrition and health science related to the harms of glucose spikes. One simple tip is to eat the ingredients in your meal in a certain order: veggies first, proteins and fats second, starches and sugars third.

I think this is the first interview video I’ve ever seen on YouTube that was dubbed into a second language (French), so now I have an excuse to listen to it a second time to practice my language skills.